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Be the support that is needed

I’ve never personally been through anything too serious before, so while I can’t even imagine what it’s like to feel that type of emotional pain, I know all too well what it feels like to watch people...

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My Battle with Depression

I posted my story on our YouTube channel. I struggled a lot more than I expected to vocalize my feelings about those bad years in my life.  It’s never easy talking about such a vulnerable part of your...

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My Experience with Psychosis

Just before one of my first year university classes was to begin, one of my peers walked into the room and experienced a psychotic episode. Our professor walked into the room as it was happening and...

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My Experience with Mental Health

I would like to start off by saying I have never been diagnosed with a mental illness because I have never gone to seek treatment. With that being said, I strongly urge those who are in dark times to...

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Hold Head High’s First Year!

Today HHH is one year old! It’s amazing how many things have happened in the last year – the good along with the bad.  When I first started this project, I thought I had a pretty good idea of what this...

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Bell Let’s Talk

  I was inspired by the #BellLetsTalk project to write this message. Thanks to initiatives like them, we are becoming aware of the importance  of being open about mental illnesses. It is something that...

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